What to expect as a client  

For one to one training

TRUST THE PROCESS

Client process for one to one training.

Please note all sessions are fixed in blocks of ten sessions, with a max of two sessions per week. This is to fit around my structured system.

Consultation (FREE) 1-2 hours.

We use the consultation to get to know each other, this is a time that we can use to make sure that we are going to work well together. 


This consultation will include goals setting including body fat testing and taking measurements. 


You will also receive a copy of my fat loss lifestyle book that will work almost like a second coach, something that will be customised to you that you can return to anytime.

We will also set up an appropriate platform for daily check-ins, weekly workouts that I set outside of our training together and general motivation. I will be available to you 7 days per week. 


You will also be able to choose if you would prefer me to come and train you in your own home or if you would prefer to come to my private studio for sessions. 

Week 1 – Introduction

If you decide to come on board as a client the first week will be just about tracking food. From our consultation together you will have a reasonable idea about food for fat loss. In the first week there will be no training, but I will require that you track everything you eat for 7 days.


I typically work on a ten week cycle and most clients do 1 session per week. if you want to do more weekly sessions then this can be discussed. Please note that I do provide extra support along side your sessions in the form of daily check-ins and weekly homework sessions.

Week 2 – Diet analysis and first training session

On week two we will take a look over your food log and make the relevant changes. I will teach you more about nutrition followed by setting your fat, carbohydrate and protein for the following weeks ahead. This might sound very complicated but do not worry as I will be here to coach you through. I  will also implement  a one on one training session where I will assess how you move through important exercises, we will then build a workout for the coming months off of the back of this. This will run through to around week 6 where I will assess your progress.

Week 6 – Body assessment 

This week we will be where I take body weight and other metrics. I will also be testing your overall strength improvement which will incorporate a special workout.

Week 10 – First block completed

By week 10 if you are not at your goals you should be close. This is where we re assess like we did on week 6 and revaluate your goals to come up with a plan moving forward. 

Share by: